"I'm up on a tight wire-Holding my heart and head up high."

"I'm up on a tight wire-Holding my heart and head up high."

Day Eleven of the Self-love 31-day 5-minute challenge:  Balance

I invite you today to take five minutes and align your body, mind, and heart; all that this requires is that you step into yourself and feel the whole you.

We naturally carry 'opposite' energies within; masculine and feminine, strength and weaknesses, freedom and fear, love and dislike, and a host more emotional components that make us human, that can throw us out of balance. 

How do we know when we are out of balance? We will feel it: It shows up as resistance physically, mentally, emotionally, spiritually and energetically, we seem out of sorts, and we can't quite figure it out. With all the energies flying around us, it definitely can throw us off and contribute to our imbalances in life.   

Balance regime; feel the breath as it enters the body. On an inhalation, feel the fullness as everything expands, on exhalation,  emptying out what no longer serves you. Feel the sensation of the rise and fall of the chest, lungs, and abdomen as your body falls into balance, thank it!

Breathe deeply as you bring together all the sum parts of the whole you into alignment. Hold whatever comes up for you for five minutes, while you breathe in and out, bringing it all together, bringing in what you desire, letting go of what no longer serves you.

Our physical body supports us, but finding the balance with our mind and heart are essential, it has the "SuperPowers" to heal and bring balance into our lives.   Dolby Dharma

Today’s Affirmation: I balance and awaken all parts of myself. I Communicate my feelings openly and ask for what you want.

"Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you when you start imprinting your intent on the universe rather than receiving an imprint from existence."-Barbara Marciniak