'Sitting in the Silence,'

'Sitting in the Silence,'

Day Eighteen of the Self-love 31-day 5-minute challenge: Introspection

I invite you to take the grand journey inside your interior castle and discover the treasures that are waiting for you to find. Observe without evaluating, only then the unwrapped gifts of your own true Nature will become unveiled.

Winter is the time for shadow work, the hermit beckons us, as the nights invites us on an 'inward journey' to know ourselves more.

The hibernation, the turning within is our opportunity to practice a deeper listening to whatever arises, not looking for anything other than where can I open more, expand my breath, be more love and let the Divine light enter to heal the cells that nourish the body.

The benefits: Knowing ourselves more; as we move inward we take ourselves out of the world and into the world that knows us all too well, that knows what is best if we listen, trust and gain wisdom unraveling our highest self.

Surrendering; a benefit of 'I don't know' gives us the innocence of a child open to whatever arises.

Soulfulness; unites us with our lost soul. There is an internal energy, by going within can we tap into this infinite resource.

You will undoubtedly find more benefits in five minutes of just being and going within. There is much to be revealed.

Once we journey into ourselves, we can appreciate with new eyes; we awaken more as an individual that compliments the collective.
Dolby Dharma

The Mantra: My heart is open to myself.

“APPLY WITHIN
You once told me
You wanted to find
Yourself in the world -
And I told you to
First apply within,
To discover the world
within you.

You once told me
You wanted to save
The world from all its wars -
And I told you to
First, save yourself
From the world,
And all the wars
You put yourself
Through.
~~ Suzy Kassem”