"You may be Right!"

"You may be Right!"

Mindfulness, how do we achieve it, after all, aren't we thinking all day long, are we not aware of our minds and our thoughts? NO, our minds are constantly streaming incoming events all day long and most of them we are NOT aware of. Autopilot can be a fantastic feature, but also a dangerous one too, especially if we are reacting first.

Let us awaken to not only being aware but being aware of the awareness.

Let's practice being aware of what flies out of our mouths, what flows into our minds and what cultivates our hearts. Most of us tend to react to life instead of taking it in first and then possibly respond. Sometimes the only response needed is; "You may be right". We are all in this together, like it or not! Dolby Dharma

"I continue to cultivate loving connections, being compassionate and kind whenever people, myself included, choose to speak negative words, for we all do from time to time. We are positively connected in this negativity thing, and everything else. Let compassion, kindness, and love unite us all. So, it is!" ~Tiny Buddha

Bust out your passion!

Day Five of the Self-love 31-day 5-minute challenge: Passion

Today I invite you to unwrap your passion in whatever you are doing, really dig in and give it your heart and spirit. It doesn't matter what it is, it can be: having lunch with a friend, hanging out with yourself, doing nothing but relaxing and feeling good about it, helping people, or just having a conversation with a stranger.

Tap into how you are feeling while doing it. If you felt joy, there’s a hint of what you are passionate about right there at that moment and the beauty is passion is the gift that keeps on giving, it keeps evolving as you move through life.

Passion doesn't necessarily mean work or a particular talent, it just means being in the moment with whatever you are doing. Passion is NOT a “niche”. You can be passionate all over the place.

Passion is the journey of our day to day life. Passion is enlivenment. 
Passion is an emotion to be acted upon at the moment something shows up, and you feel drawn to open up more. Passion is about uncovering your authentic self. Passion is about discovery; it is the day to day hidden treasures that are right in you, around you and in front of you. Passion is the ebb and flows of life. Passion is not something to get, it is YOU.

Allow your passion to bubble up and out. Find what you are passionate about just for today? Live your Joy! Life will just get better and better. Dolby Dharma

Today’s Affirmation: I AM a passionate life. I feel my passion with every breath. I am alive with passion.

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey

Be a Master of Each Moment!

Be a master of each moment. 
We get to make up our minds about what kind of day we want, how we would like to react to the speed bumps we come upon, but most of all use the god given power within to create a life that brings us peace, presence, and patience for ourselves and others.

Change up some of your habitual moves, strengthen your inner-vision and be open to the myriad of possibilities that your energy can bring to you each day.

Remember; Don't think about the things you don't want, but all the things you want to accomplish within.

Energy with intentions is the creator of change. But it’s important to remind yourself that a life of attainment does not usually happen in an instance or by chance, but by your intentions.

Now; Focus on what you want in your life and kick some ass!!!! 
Each day is a fresh start. Dolby Dharma

Affirmation for this week of OPENNESS - "My personal experiences bring me depth and wisdom. An open heart and spirit are all that is required to assure my success."

"Swing within"

We are still basking in the Magical Super Full Moon energy, at least I am.

As the moon begins to decrease in size and move toward the New Moon in Sagittarius, it is a perfect opportunity to start setting new intentions, leave old limiting habits, beliefs behind, assess where we are, and focus on endless possibilities. The beauty of another breath brings a gift of another opportunity to begin again.

Time to nurture ourselves, go within, give ourselves permission to put ourselves first. All things, people, and situations in our lives depend on us keeping ourselves together.

If our foundation within is taken care of, we can handle when things fall apart, and they do. We need to care for ourselves in healthy ways, by nourishing our body, mind, and spirits. Let's fill our hearts by aligning our thoughts in divine order of priorities, self-care first.

“Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside, awakens.” – Carl Jung

 💙— feeling the energy of the full moon!

Govern your attitude or it will govern you!

Notice your attitude today; be aware of what triggers you and what brings you acceptance and harmony. Shift your perspective and see how things change.

Set an intention; it must be so powerful that no one situation can sway you from your intended path, and we will be tested, that is how the universe works when we set intentions.

When you come up against the reactive feelings that are about to shift your attitude, have faith, trust yourself, and allow those intention energies to anchor you in peace.

Attitudes are great when they are inspiring and uplifting; they can be shaped and modified to suit our moods. Find your sweet spot in life and share it with everyone you come in contact with today and see how it feels within.   Get out and be social today! Enjoy yourself. Nobody does it better! Dolby Dharma

Do not look where you fell, but where you slipped ~African Proverb