Connect in love!

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
— Rumi

"I'm up on a tight wire-Holding my heart and head up high."

"I'm up on a tight wire-Holding my heart and head up high."

Day Eleven of the Self-love 31-day 5-minute challenge:  Balance

I invite you today to take five minutes and align your body, mind, and heart; all that this requires is that you step into yourself and feel the whole you.

We naturally carry 'opposite' energies within; masculine and feminine, strength and weaknesses, freedom and fear, love and dislike, and a host more emotional components that make us human, that can throw us out of balance. 

How do we know when we are out of balance? We will feel it: It shows up as resistance physically, mentally, emotionally, spiritually and energetically, we seem out of sorts, and we can't quite figure it out. With all the energies flying around us, it definitely can throw us off and contribute to our imbalances in life.   

Balance regime; feel the breath as it enters the body. On an inhalation, feel the fullness as everything expands, on exhalation,  emptying out what no longer serves you. Feel the sensation of the rise and fall of the chest, lungs, and abdomen as your body falls into balance, thank it!

Breathe deeply as you bring together all the sum parts of the whole you into alignment. Hold whatever comes up for you for five minutes, while you breathe in and out, bringing it all together, bringing in what you desire, letting go of what no longer serves you.

Our physical body supports us, but finding the balance with our mind and heart are essential, it has the "SuperPowers" to heal and bring balance into our lives.   Dolby Dharma

Today’s Affirmation: I balance and awaken all parts of myself. I Communicate my feelings openly and ask for what you want.

"Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you when you start imprinting your intent on the universe rather than receiving an imprint from existence."-Barbara Marciniak

"Guru Within"

Day Eight of the Self-love 31-day 5-minute challenge: Guidance

I invite you to think about where you receive your answers from.

Align with that deep place in the heart that loves and accepts everything just as it is. The heart doesn't bust out to get answers, it just knows what to do.

Just for five minutes today if you need to find an answer or solution to something just ask yourself, seriously, ask out loud, quiet your mind, ask then listen. While seeking advice and guidance from others can be helpful at times, it is not always the best way to help ourselves.

I have always said, "If you have to ask, you already know the answer."

Your challenge today is this: Trust yourself, trust that your inner advisor, guide, mentor knows what to do. For me, it is a 'feeling' a 'knowing' that already knows, but when I feel the need to ask others, it is the ego and my insecurity that rises. My fear that I will get it wrong that I don't trust myself.

 

1) Create a Harmonious Forum - Whatever will help to create space that will put you in a calm, quiet, and peaceful mood.

2) Turn Within -Simply close your eyes and turn your attention inward and just breath, focus on the breath, the answers will come.

3) Listen for Wisdom - without judgment, without conclusions, without action, just listen.

4) Let the resolution makes it entrance- Even if the answer doesn't appear immediately, it will eventually happen and most likely not the way you anticipated. Don't force it or guide it along, just let it happen when it happens.

5) Act from the Heart - That is your confidence, your knowing, that is YOU. Just know there is no 'right or wrong,' just 'the way'! There are many truths in life, find yours.

Today’s Affirmation: I march to the beat of my own drum. I self-validate, and I trust my own instincts.  Dolby Dharma

Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. – Steve Jobs.