"I'm up on a tight wire-Holding my heart and head up high."

"I'm up on a tight wire-Holding my heart and head up high."

Day Eleven of the Self-love 31-day 5-minute challenge:  Balance

I invite you today to take five minutes and align your body, mind, and heart; all that this requires is that you step into yourself and feel the whole you.

We naturally carry 'opposite' energies within; masculine and feminine, strength and weaknesses, freedom and fear, love and dislike, and a host more emotional components that make us human, that can throw us out of balance. 

How do we know when we are out of balance? We will feel it: It shows up as resistance physically, mentally, emotionally, spiritually and energetically, we seem out of sorts, and we can't quite figure it out. With all the energies flying around us, it definitely can throw us off and contribute to our imbalances in life.   

Balance regime; feel the breath as it enters the body. On an inhalation, feel the fullness as everything expands, on exhalation,  emptying out what no longer serves you. Feel the sensation of the rise and fall of the chest, lungs, and abdomen as your body falls into balance, thank it!

Breathe deeply as you bring together all the sum parts of the whole you into alignment. Hold whatever comes up for you for five minutes, while you breathe in and out, bringing it all together, bringing in what you desire, letting go of what no longer serves you.

Our physical body supports us, but finding the balance with our mind and heart are essential, it has the "SuperPowers" to heal and bring balance into our lives.   Dolby Dharma

Today’s Affirmation: I balance and awaken all parts of myself. I Communicate my feelings openly and ask for what you want.

"Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you when you start imprinting your intent on the universe rather than receiving an imprint from existence."-Barbara Marciniak

"Imagine the unimaginable"

                                                              "Imagine the unimaginable"

Day Ten  of the Self-love 31-day 5-minute challenge:  Imagination

When I think of imagination, I think of inspiration, and I get excited about the possibilities of my imagination. We all have imagined something in our lives: winning the lottery, the perfect mate, a dream vacation, being in love, etc.
Almost everything we use daily is the direct result of someone’s imagination, thought or idea. People have created possibilities just using their wildest imaginations; the what if we did this in life.
When we start to use our imaginations, it allows us to explore the possibilities and ideas of things that are not in our present lives yet, or perhaps not even real.  Imagination helps us tap into our creative thinking, helps us create and plan, maybe even do some hypothetical reasoning, picturing how it might look, how you will feel, what would you do with it and how excited you would be when it is realized.
We all know everything is energy, and that we are powerful beyond our wildest imagination, so why not put that magic imagination to work. Everything is possible if only we believe in our visions.

Today I invite you to tap into the magic of YOUR imagination. Close your eyes and look within, or take out a pen and paper to write down your wildest visions.

Take 5-minutes and just imagine one new possibility for your life. Your challenge is to dream big, be crazy and let your imagination soar into unexplored territory. What new possibility do you imagine for yourself? Enjoy every moment of this exercise, you hold the magic wand in your mind, use it!

By doing this simple 5-minute exercise, you are doing something remarkably superhuman. You are using the power of your IMAGINATION to bring into reality what you DO want to happen in your life. It has worked for me many times that it scares me to know just how powerful I AM. Dolby Dharma

Today’s Affirmation: I AM the magician, I imagine. Therefore I create new possibilities for my life.

“When a person begins to realize that the new realities he can invent are much larger and more far-reaching than he previously considered, he has dipped his foot in the ocean of magic.”Jon Rappoport

Spiritual Tool Box

Each one of us has a 'spiritual tool box' that has everything we need to keep us grounded. Everything around us is energy, and it is constantly shapeshifting throughout our day. Each person, place, and situation bring their energy into our vortex and vice versa.

It is not a right or wrong situation; it is just energy doing its thing.

Our spiritual tool box has an abundant supply of everything we need to raise our vibration and that of those around us. We have rituals, metaphors, and intention at our disposal all we must do is access them from within our heart space that beats out energy.

Performing rituals is an excellent way to clear your energy field especially if you feel like things are dark, or relationships are strained.

The ceremony I have personally used is the water in the glass ritual.

Spend a few moments each day to clear your energy, first thing in AM is great before you have encountered life.

Get a glass of water preferably one that you can always use for this ritual, fill it up. Now create a mantra (one of your choosing) while holding this glass of water in your hand. I like to say, "Please remove all negative and attaching energies and entities, cast them into the naked nothingness and fill me and all energies with the white light of healing and good vibes." I say, "Thank You," and "so it is."

You will feel lighter and brighter, I promise. There is something about taking the time to care for ourselves, more importantly very powerful to move your energy in that high vibration. Everyone benefits.

At the end of your day, pour the glass of water down the sink or toilet and don't forget to close the lid; Call upon the Universe/God to receive these heavy energies that are trapped in this glass and transform them into positive healing energies. Thank it once again!

Love is Divine, and you are Love and so is everything around you, after all, you have the tools to make it beautiful. Dolby Dharma

“Positive simply means unifying energies, while negative simply means separating energies. It's not about what's good or bad, right or wrong. It's about embracing what feels good and brings us closer to peace.” ― Alaric Hutchinson, Living Peace